Healthylifestyle

Books

Best of the Best

Eighi Infinity

(Published on amazon kindle)

Links:

English

http://rebrand.ly/8infinity

Marathi

http://rebrand.ly/8ananta

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Start with simple 8 meditation techniques and reach infinity within.

This is self-awareness and self-identification course and guide book.  This guidebook will drive you through a process of self-understanding and gain a better knowledge of the mind. This course can be completed only by the self-experience of your past mind conditioning, emotions and feelings.  Starting from physical simple 8 techniques, to reach the highest state of nonphysical infinity within. Don't do anything, this book will drive you through the process of self-identification and self-awareness but remember one thing "doing nothing is the most difficult thing."

101 Meditations

Simple 101 meditation techniques you can practice yourself

These are simple 101 meditation techniques you can practice yourself.
Whenever you have free time and you wish to relax or do something positive inspiring and high vibrational with your mind you can choose one or two techniques from this book and just spare a few minutes. Follow the steps and gate into the fast ocean of your mind.

You can run a marathon

Starting from where you are, you can strengthen your body and mind and become a marathon runner 

A decade back, I started meditating, slowly and steadily I started realizing what is healthy to me and got a clear message of choosing my health first. From that moment my habit pattern changed. I gave up unhealthy habits and took up running.    Now I am Ultra Marathon Runner. Recently I completed 100 km running race. With the tips, techniques, guidelines and plans in this book, you can start from where you are and become a marathon runner. You have to go easy, spare a few hours every week and believe me in a year or two you will not only become a marathon runner but also a person with a strong heart, body and mind